Every time life interrupts the performance, it offers a living lesson: You are not the pose, the plan, or the praise. You are the awareness noticing all three.

New to yoga? Your yoga big sister shares 5 essential tips to feel confident, enjoy class, and make the most of your first experience.

Before signing up for a class, ask yourself, “Why am I practicing?” Here is a guide to help match your “why” to your practice;